Home › Protein › Turkey (Ground, raw)

Protein in Turkey (Ground, raw)

19.7
g / 100 g
13.3
g per 100 kcal
#171
in Poultry

Protein per portion

PortionWeightProtein
100 grams100 g19.7
4 oz113 g22.2
1 lb454 g89.2
1 patty, 4 oz114 g22.4

Top protein density in Poultry

#Foodg / 100 kcal
1Ruffed Grouse (breast meat, skinless, raw)23.2
2Emu (outside drum, raw)22.4
3Emu (fan fillet, raw)21.8
4Emu (flat fillet, raw)21.8
5Turkey (drumstick, from whole bird, meat only, raw)21.7
6Turkey (drumstick, from whole bird, meat only, roasted)21.7
7Turkey (retail parts, breast, meat only, cooked, roasted)21.7
8Turkey (ground, fat free, pan-broiled crumbles)21
9Turkey (ground, fat free, patties, broiled)21
10Turkey (ground, fat free, raw)21

FAQ

How much protein is in Turkey (Ground, raw)?

19.7 g per 100 grams.

Is Turkey (Ground, raw) a good protein source per calorie?

It delivers 13.3 g of protein per 100 calories — ranked #171 of 331 in Poultry.

How much protein per typical portion?

About 22.2 g per 4 oz (113 g).

Full nutrition facts for Turkey (Ground, raw) →