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Protein in Emu (flat fillet, raw)

22.3
g / 100 g
21.8
g per 100 kcal
#4
in Poultry

Protein per portion

PortionWeightProtein
100 grams100 g22.3
3 oz85 g18.9
1 flat fillet354 g78.8

Top protein density in Poultry

#Foodg / 100 kcal
1Ruffed Grouse (breast meat, skinless, raw)23.2
2Emu (outside drum, raw)22.4
3Emu (fan fillet, raw)21.8
4Emu (flat fillet, raw)21.8
5Turkey (drumstick, from whole bird, meat only, raw)21.7
6Turkey (drumstick, from whole bird, meat only, roasted)21.7
7Turkey (retail parts, breast, meat only, cooked, roasted)21.7
8Turkey (ground, fat free, pan-broiled crumbles)21
9Turkey (ground, fat free, patties, broiled)21
10Turkey (ground, fat free, raw)21

FAQ

How much protein is in Emu (flat fillet, raw)?

22.3 g per 100 grams.

Is Emu (flat fillet, raw) a good protein source per calorie?

It delivers 21.8 g of protein per 100 calories — ranked #4 of 331 in Poultry.

How much protein per typical portion?

About 18.9 g per 3 oz (85 g).

Full nutrition facts for Emu (flat fillet, raw) →