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Emu (flat fillet, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density21.8 g protein per 100 kcal
Protein 93% · 22.3 g
Carbs 0% · 0 g
Fat 7% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Emu (flat fillet, raw) · per 100 g
Calories102
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 71 mg24% DV
Sodium 150 mg7% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.3 g45% DV
Vitamin D – µg · Calcium 3 mg · Iron 5 mg · Potassium 240 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 102 |
| 3 oz | 85 g | 86.7 |
| 1 flat fillet | 354 g | 361.1 |
Protein per calorie
Emu (flat fillet, raw) delivers 21.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Emu (flat fillet, raw)?
Emu (flat fillet, raw) has 102 calories per 100 grams, which is about 86.7 calories per 3 oz.
How much protein is in Emu (flat fillet, raw)?
Emu (flat fillet, raw) has 22.3 g of protein per 100 grams — 21.8 g of protein per 100 calories.
Is Emu (flat fillet, raw) keto-friendly?
Emu (flat fillet, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Emu (flat fillet, raw) vegan?
Emu (flat fillet, raw) is vegan — it contains no animal-derived ingredients.
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