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Turkey (retail parts, breast, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.5 g protein per 100 kcal

114
Calories
23.3
Protein g
0
Carbs g
2.3
Fat g
Protein 82% · 23.3 g
Carbs 0% · 0 g
Fat 18% · 2.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, breast, meat only, raw) · per 100 g
Calories114
Total Fat 2.3 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 53 mg18% DV
Sodium 74 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.3 g47% DV
Vitamin D 0.2 µg · Calcium 9 mg · Iron 0.8 mg · Potassium 267 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g114
4 oz113 g128.8
1 breast1,150 g1,311

Protein per calorie

Turkey (retail parts, breast, meat only, raw) delivers 20.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, breast, meat only, raw)?

Turkey (retail parts, breast, meat only, raw) has 114 calories per 100 grams, which is about 128.8 calories per 4 oz.

How much protein is in Turkey (retail parts, breast, meat only, raw)?

Turkey (retail parts, breast, meat only, raw) has 23.3 g of protein per 100 grams — 20.5 g of protein per 100 calories.

Is Turkey (retail parts, breast, meat only, raw) keto-friendly?

Turkey (retail parts, breast, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, breast, meat only, raw) vegan?

Turkey (retail parts, breast, meat only, raw) is not vegan (contains animal-derived ingredients).

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