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Squab ((pigeon), light meat without skin, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.2 g protein per 100 kcal

134
Calories
21.8
Protein g
0
Carbs g
4.5
Fat g
Protein 68% · 21.8 g
Carbs 0% · 0 g
Fat 32% · 4.5 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squab ((pigeon), light meat without skin, raw) · per 100 g
Calories134
Total Fat 4.5 g6% DV
Saturated Fat 1.2 g6% DV
Cholesterol 90 mg30% DV
Sodium 55 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 21.8 g44% DV
Vitamin D – µg · Calcium 10 mg · Iron 2.3 mg · Potassium 260 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g134
1 breast, bone removed101 g135.3
1 unit (yield from 1 lb ready-to-cook squab)151 g202.3

Protein per calorie

Squab ((pigeon), light meat without skin, raw) delivers 16.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Squab ((pigeon), light meat without skin, raw)?

Squab ((pigeon), light meat without skin, raw) has 134 calories per 100 grams, which is about 135.3 calories per 1 breast, bone removed.

How much protein is in Squab ((pigeon), light meat without skin, raw)?

Squab ((pigeon), light meat without skin, raw) has 21.8 g of protein per 100 grams — 16.2 g of protein per 100 calories.

Is Squab ((pigeon), light meat without skin, raw) keto-friendly?

Squab ((pigeon), light meat without skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squab ((pigeon), light meat without skin, raw) vegan?

Squab ((pigeon), light meat without skin, raw) is not vegan (contains animal-derived ingredients).

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