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Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Decent protein density10.1 g protein per 100 kcal

233
Calories
23.5
Protein g
0
Carbs g
14.7
Fat g
Protein 42% · 23.5 g
Carbs 0% · 0 g
Fat 58% · 14.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed) · per 100 g
Calories233
Total Fat 14.7 g19% DV
Saturated Fat 4.1 g20% DV
Cholesterol 82 mg27% DV
Sodium 70 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 23.5 g47% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.3 mg · Potassium 166 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g233
1 unit (yield from 1 lb ready-to-cook chicken)110 g256.3
0.5 chicken, bone removed184 g428.7

Protein per calorie

Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed) delivers 10.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed) has 233 calories per 100 grams, which is about 256.3 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed) has 23.5 g of protein per 100 grams — 10.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed) vegan?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed) is not vegan (contains animal-derived ingredients).

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