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Turkey (retail parts, wing, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density12.2 g protein per 100 kcal

235
Calories
28.7
Protein g
0.1
Carbs g
13.3
Fat g
Protein 49% · 28.7 g
Carbs 0% · 0.1 g
Fat 51% · 13.3 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, wing, meat and skin, cooked, roasted) · per 100 g
Calories235
Total Fat 13.3 g17% DV
Saturated Fat 3.7 g18% DV
Cholesterol 115 mg38% DV
Sodium 106 mg5% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.7 g57% DV
Vitamin D 0.8 µg · Calcium 14 mg · Iron 1 mg · Potassium 215 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g235
3 oz85 g199.8
1 wing375 g881.3

Protein per calorie

Turkey (retail parts, wing, meat and skin, cooked, roasted) delivers 12.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, wing, meat and skin, cooked, roasted)?

Turkey (retail parts, wing, meat and skin, cooked, roasted) has 235 calories per 100 grams, which is about 199.8 calories per 3 oz.

How much protein is in Turkey (retail parts, wing, meat and skin, cooked, roasted)?

Turkey (retail parts, wing, meat and skin, cooked, roasted) has 28.7 g of protein per 100 grams — 12.2 g of protein per 100 calories.

Is Turkey (retail parts, wing, meat and skin, cooked, roasted) keto-friendly?

Turkey (retail parts, wing, meat and skin, cooked, roasted) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, wing, meat and skin, cooked, roasted) vegan?

Turkey (retail parts, wing, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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