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Pheasant (leg, meat only, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density16.6 g protein per 100 kcal
Protein 70% · 22.2 g
Carbs 0% · 0 g
Fat 30% · 4.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pheasant (leg, meat only, raw) · per 100 g
Calories134
Total Fat 4.3 g6% DV
Saturated Fat 1.5 g7% DV
Cholesterol 80 mg27% DV
Sodium 45 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.2 g44% DV
Vitamin D – µg · Calcium 29 mg · Iron 1.8 mg · Potassium 296 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 134 |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 99 g | 132.7 |
| 1 leg, bone and skin removed | 107 g | 143.4 |
Protein per calorie
Pheasant (leg, meat only, raw) delivers 16.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pheasant (leg, meat only, raw)?
Pheasant (leg, meat only, raw) has 134 calories per 100 grams, which is about 132.7 calories per 1 unit (yield from 1 lb ready-to-eat pheasant).
How much protein is in Pheasant (leg, meat only, raw)?
Pheasant (leg, meat only, raw) has 22.2 g of protein per 100 grams — 16.6 g of protein per 100 calories.
Is Pheasant (leg, meat only, raw) keto-friendly?
Pheasant (leg, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pheasant (leg, meat only, raw) vegan?
Pheasant (leg, meat only, raw) is not vegan (contains animal-derived ingredients).
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