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Chicken (stewing, light meat, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.5 g protein per 100 kcal

213
Calories
33
Protein g
0
Carbs g
8
Fat g
Protein 65% · 33 g
Carbs 0% · 0 g
Fat 35% · 8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (stewing, light meat, meat only, cooked, stewed) · per 100 g
Calories213
Total Fat 8 g10% DV
Saturated Fat 2 g10% DV
Cholesterol 70 mg23% DV
Sodium 58 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 33 g66% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.2 mg · Potassium 199 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g213
1 cup, chopped or diced140 g298.2
1 unit (yield from 1 lb ready-to-cook chicken)64 g136.3

Protein per calorie

Chicken (stewing, light meat, meat only, cooked, stewed) delivers 15.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (stewing, light meat, meat only, cooked, stewed)?

Chicken (stewing, light meat, meat only, cooked, stewed) has 213 calories per 100 grams, which is about 298.2 calories per 1 cup, chopped or diced.

How much protein is in Chicken (stewing, light meat, meat only, cooked, stewed)?

Chicken (stewing, light meat, meat only, cooked, stewed) has 33 g of protein per 100 grams — 15.5 g of protein per 100 calories.

Is Chicken (stewing, light meat, meat only, cooked, stewed) keto-friendly?

Chicken (stewing, light meat, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (stewing, light meat, meat only, cooked, stewed) vegan?

Chicken (stewing, light meat, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

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