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Ostrich (outside leg, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density19.9 g protein per 100 kcal
Protein 84% · 22.9 g
Carbs 0% · 0 g
Fat 16% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ostrich (outside leg, raw) · per 100 g
Calories115
Total Fat 2 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 65 mg22% DV
Sodium 90 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.9 g46% DV
Vitamin D – µg · Calcium 5 mg · Iron 2.7 mg · Potassium 322 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 115 |
| 1 serving (cooked from 4 oz raw) | 85 g | 97.8 |
| 1 oz | 28 g | 32.7 |
Protein per calorie
Ostrich (outside leg, raw) delivers 19.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ostrich (outside leg, raw)?
Ostrich (outside leg, raw) has 115 calories per 100 grams, which is about 97.8 calories per 1 serving (cooked from 4 oz raw).
How much protein is in Ostrich (outside leg, raw)?
Ostrich (outside leg, raw) has 22.9 g of protein per 100 grams — 19.9 g of protein per 100 calories.
Is Ostrich (outside leg, raw) keto-friendly?
Ostrich (outside leg, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ostrich (outside leg, raw) vegan?
Ostrich (outside leg, raw) is vegan — it contains no animal-derived ingredients.
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