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Goose (domesticated, meat only, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.1 g protein per 100 kcal
Protein 59% · 22.8 g
Carbs 0% · 0 g
Fat 41% · 7.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Goose (domesticated, meat only, raw) · per 100 g
Calories161
Total Fat 7.1 g9% DV
Saturated Fat 2.8 g14% DV
Cholesterol 84 mg28% DV
Sodium 87 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.8 g46% DV
Vitamin D – µg · Calcium 13 mg · Iron 2.6 mg · Potassium 420 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 161 |
| 3 oz | 85 g | 136.9 |
| 1 unit (yield from 1 lb ready-to-cook goose) | 185 g | 297.9 |
| 0.5 goose | 766 g | 1,233.3 |
Protein per calorie
Goose (domesticated, meat only, raw) delivers 14.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Goose (domesticated, meat only, raw)?
Goose (domesticated, meat only, raw) has 161 calories per 100 grams, which is about 136.9 calories per 3 oz.
How much protein is in Goose (domesticated, meat only, raw)?
Goose (domesticated, meat only, raw) has 22.8 g of protein per 100 grams — 14.1 g of protein per 100 calories.
Is Goose (domesticated, meat only, raw) keto-friendly?
Goose (domesticated, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Goose (domesticated, meat only, raw) vegan?
Goose (domesticated, meat only, raw) is not vegan (contains animal-derived ingredients).
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