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Chicken (broilers or fryers, breast, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.2 g protein per 100 kcal

151
Calories
29
Protein g
0
Carbs g
3
Fat g
Protein 81% · 29 g
Carbs 0% · 0 g
Fat 19% · 3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, breast, meat only, cooked, stewed) · per 100 g
Calories151
Total Fat 3 g4% DV
Saturated Fat 0.9 g4% DV
Cholesterol 77 mg26% DV
Sodium 63 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29 g58% DV
Vitamin D 0.1 µg · Calcium 13 mg · Iron 0.9 mg · Potassium 187 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g151
1 cup, chopped or diced140 g211.4
1 unit (yield from 1 lb ready-to-cook chicken)57 g86.1
0.5 breast, bone and skin removed95 g143.5

Protein per calorie

Chicken (broilers or fryers, breast, meat only, cooked, stewed) delivers 19.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, breast, meat only, cooked, stewed)?

Chicken (broilers or fryers, breast, meat only, cooked, stewed) has 151 calories per 100 grams, which is about 211.4 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, breast, meat only, cooked, stewed)?

Chicken (broilers or fryers, breast, meat only, cooked, stewed) has 29 g of protein per 100 grams — 19.2 g of protein per 100 calories.

Is Chicken (broilers or fryers, breast, meat only, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, breast, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, breast, meat only, cooked, stewed) vegan?

Chicken (broilers or fryers, breast, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

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