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Turkey (retail parts, wing, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.7 g protein per 100 kcal

170
Calories
30.2
Protein g
0
Carbs g
5.5
Fat g
Protein 71% · 30.2 g
Carbs 0% · 0 g
Fat 29% · 5.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, wing, meat only, cooked, roasted) · per 100 g
Calories170
Total Fat 5.5 g7% DV
Saturated Fat 1.4 g7% DV
Cholesterol 97 mg32% DV
Sodium 103 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 30.2 g60% DV
Vitamin D 0.7 µg · Calcium 12 mg · Iron 0.8 mg · Potassium 207 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g170
3 oz85 g144.5
1 wing375 g637.5

Protein per calorie

Turkey (retail parts, wing, meat only, cooked, roasted) delivers 17.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, wing, meat only, cooked, roasted)?

Turkey (retail parts, wing, meat only, cooked, roasted) has 170 calories per 100 grams, which is about 144.5 calories per 3 oz.

How much protein is in Turkey (retail parts, wing, meat only, cooked, roasted)?

Turkey (retail parts, wing, meat only, cooked, roasted) has 30.2 g of protein per 100 grams — 17.7 g of protein per 100 calories.

Is Turkey (retail parts, wing, meat only, cooked, roasted) keto-friendly?

Turkey (retail parts, wing, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, wing, meat only, cooked, roasted) vegan?

Turkey (retail parts, wing, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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