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Chicken (ground, crumbles, cooked, pan-browned) — Nutrition Facts

USDA FoodData Central · Decent protein density12.3 g protein per 100 kcal

189
Calories
23.3
Protein g
0
Carbs g
10.9
Fat g
Protein 49% · 23.3 g
Carbs 0% · 0 g
Fat 51% · 10.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (ground, crumbles, cooked, pan-browned) · per 100 g
Calories189
Total Fat 10.9 g14% DV
Saturated Fat 3.1 g16% DV
Cholesterol 107 mg36% DV
Sodium 75 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.3 g47% DV
Vitamin D – µg · Calcium 8 mg · Iron 0.9 mg · Potassium 677 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g189
3 oz crumbled85 g160.7

Protein per calorie

Chicken (ground, crumbles, cooked, pan-browned) delivers 12.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (ground, crumbles, cooked, pan-browned)?

Chicken (ground, crumbles, cooked, pan-browned) has 189 calories per 100 grams, which is about 160.7 calories per 3 oz crumbled.

How much protein is in Chicken (ground, crumbles, cooked, pan-browned)?

Chicken (ground, crumbles, cooked, pan-browned) has 23.3 g of protein per 100 grams — 12.3 g of protein per 100 calories.

Is Chicken (ground, crumbles, cooked, pan-browned) keto-friendly?

Chicken (ground, crumbles, cooked, pan-browned) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (ground, crumbles, cooked, pan-browned) vegan?

Chicken (ground, crumbles, cooked, pan-browned) is not vegan (contains animal-derived ingredients).

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