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Turkey (retail parts, thigh, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.8 g protein per 100 kcal

159
Calories
25.1
Protein g
0.5
Carbs g
6.3
Fat g
Protein 63% · 25.1 g
Carbs 1% · 0.5 g
Fat 35% · 6.3 g

Diet compliance

DietWhy
✓ Keto0.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, thigh, meat only, cooked, roasted) · per 100 g
Calories159
Total Fat 6.3 g8% DV
Saturated Fat 2 g10% DV
Cholesterol 116 mg39% DV
Sodium 104 mg5% DV
Total Carbs 0.5 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 25.1 g50% DV
Vitamin D 0.3 µg · Calcium 4 mg · Iron 1.6 mg · Potassium 296 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g159
3 oz85 g135.2
1 thigh348 g553.3

Protein per calorie

Turkey (retail parts, thigh, meat only, cooked, roasted) delivers 15.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, thigh, meat only, cooked, roasted)?

Turkey (retail parts, thigh, meat only, cooked, roasted) has 159 calories per 100 grams, which is about 135.2 calories per 3 oz.

How much protein is in Turkey (retail parts, thigh, meat only, cooked, roasted)?

Turkey (retail parts, thigh, meat only, cooked, roasted) has 25.1 g of protein per 100 grams — 15.8 g of protein per 100 calories.

Is Turkey (retail parts, thigh, meat only, cooked, roasted) keto-friendly?

Turkey (retail parts, thigh, meat only, cooked, roasted) has 0.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, thigh, meat only, cooked, roasted) vegan?

Turkey (retail parts, thigh, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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