Home › Food Dex › Ruffed Grouse (breast meat, skinless, raw)
Per 100 grams · USDA FoodData Central · protein density: 23.2 g per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Protein 93% · Carbs 0% · Fat 7% of calories
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 25.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.1 g |
| Cholesterol | 40 mg |
| Sodium | 50 mg |
| Potassium | 311 mg |
| Calcium | 5 mg |
| Iron | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin B-12 | 2.9 µg |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 112 |
| 4 oz | 113 g | 126.6 |
| 1 breast | 219 g | 245.3 |
| 1 bird | 627 g | 702.2 |
Ruffed Grouse (breast meat, skinless, raw) delivers 23.2 g of protein per 100 calories. See where it ranks →
Ruffed Grouse (breast meat, skinless, raw) has 112 calories per 100 grams, which is about 126.6 calories per 4 oz.
Ruffed Grouse (breast meat, skinless, raw) has 25.9 g of protein per 100 grams — 23.2 g of protein per 100 calories.
Ruffed Grouse (breast meat, skinless, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Ruffed Grouse (breast meat, skinless, raw) is not vegan (contains animal-derived ingredients).