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Ostrich (inside leg, cooked) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density20.6 g protein per 100 kcal
Protein 87% · 29 g
Carbs 0% · 0 g
Fat 13% · 1.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ostrich (inside leg, cooked) · per 100 g
Calories141
Total Fat 1.9 g2% DV
Saturated Fat 0.7 g3% DV
Cholesterol 73 mg24% DV
Sodium 83 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29 g58% DV
Vitamin D – µg · Calcium 6 mg · Iron 3.1 mg · Potassium 352 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 141 |
| 1 serving ( 3 oz ) | 85 g | 119.9 |
Protein per calorie
Ostrich (inside leg, cooked) delivers 20.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ostrich (inside leg, cooked)?
Ostrich (inside leg, cooked) has 141 calories per 100 grams, which is about 119.9 calories per 1 serving ( 3 oz ).
How much protein is in Ostrich (inside leg, cooked)?
Ostrich (inside leg, cooked) has 29 g of protein per 100 grams — 20.6 g of protein per 100 calories.
Is Ostrich (inside leg, cooked) keto-friendly?
Ostrich (inside leg, cooked) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ostrich (inside leg, cooked) vegan?
Ostrich (inside leg, cooked) is vegan — it contains no animal-derived ingredients.
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