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Ostrich (oyster, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density17.2 g protein per 100 kcal
Protein 72% · 21.6 g
Carbs 0% · 0 g
Fat 28% · 3.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ostrich (oyster, raw) · per 100 g
Calories125
Total Fat 3.7 g5% DV
Saturated Fat 1.2 g6% DV
Cholesterol 73 mg24% DV
Sodium 83 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 21.6 g43% DV
Vitamin D – µg · Calcium 6 mg · Iron 3.9 mg · Potassium 297 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 125 |
| 1 serving ( cooked from 4 oz raw) | 85 g | 106.3 |
| 1 oz | 28 g | 35.5 |
Protein per calorie
Ostrich (oyster, raw) delivers 17.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ostrich (oyster, raw)?
Ostrich (oyster, raw) has 125 calories per 100 grams, which is about 106.3 calories per 1 serving ( cooked from 4 oz raw).
How much protein is in Ostrich (oyster, raw)?
Ostrich (oyster, raw) has 21.6 g of protein per 100 grams — 17.2 g of protein per 100 calories.
Is Ostrich (oyster, raw) keto-friendly?
Ostrich (oyster, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ostrich (oyster, raw) vegan?
Ostrich (oyster, raw) is not vegan (contains animal-derived ingredients).
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