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Turkey (ground, fat free, pan-broiled crumbles) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21 g protein per 100 kcal

151
Calories
31.7
Protein g
0
Carbs g
2.7
Fat g
Protein 84% · 31.7 g
Carbs 0% · 0 g
Fat 16% · 2.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (ground, fat free, pan-broiled crumbles) · per 100 g
Calories151
Total Fat 2.7 g3% DV
Saturated Fat 0.7 g4% DV
Cholesterol 71 mg24% DV
Sodium 61 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 31.7 g63% DV
Vitamin D 0.2 µg · Calcium 6 mg · Iron 1 mg · Potassium 357 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g151
3 oz85 g128.4

Protein per calorie

Turkey (ground, fat free, pan-broiled crumbles) delivers 21 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (ground, fat free, pan-broiled crumbles)?

Turkey (ground, fat free, pan-broiled crumbles) has 151 calories per 100 grams, which is about 128.4 calories per 3 oz.

How much protein is in Turkey (ground, fat free, pan-broiled crumbles)?

Turkey (ground, fat free, pan-broiled crumbles) has 31.7 g of protein per 100 grams — 21 g of protein per 100 calories.

Is Turkey (ground, fat free, pan-broiled crumbles) keto-friendly?

Turkey (ground, fat free, pan-broiled crumbles) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (ground, fat free, pan-broiled crumbles) vegan?

Turkey (ground, fat free, pan-broiled crumbles) is not vegan (contains animal-derived ingredients).

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