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Turkey sticks (breaded, battered, fried) — Nutrition Facts
USDA FoodData Central · Low protein density5.1 g protein per 100 kcal
Protein 21% · 14.2 g
Carbs 25% · 17 g
Fat 55% · 16.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey sticks (breaded, battered, fried) · per 100 g
Calories279
Total Fat 16.9 g22% DV
Saturated Fat 4.4 g22% DV
Cholesterol 64 mg21% DV
Sodium 838 mg36% DV
Total Carbs 17 g6% DV
Fiber – gNaN% DV
Sugars – g
Protein 14.2 g28% DV
Vitamin D – µg · Calcium 14 mg · Iron 2.2 mg · Potassium 260 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 279 |
| 1 stick (2.25 oz) | 64 g | 178.6 |
Protein per calorie
Turkey sticks (breaded, battered, fried) delivers 5.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey sticks (breaded, battered, fried)?
Turkey sticks (breaded, battered, fried) has 279 calories per 100 grams, which is about 178.6 calories per 1 stick (2.25 oz).
How much protein is in Turkey sticks (breaded, battered, fried)?
Turkey sticks (breaded, battered, fried) has 14.2 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Is Turkey sticks (breaded, battered, fried) keto-friendly?
Turkey sticks (breaded, battered, fried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey sticks (breaded, battered, fried) vegan?
Turkey sticks (breaded, battered, fried) is not vegan (contains animal-derived ingredients).
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