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Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised) — Nutrition Facts

USDA FoodData Central · Decent protein density9.9 g protein per 100 kcal

229
Calories
22.6
Protein g
0
Carbs g
15.4
Fat g
Protein 39% · 22.6 g
Carbs 0% · 0 g
Fat 61% · 15.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised) · per 100 g
Calories229
Total Fat 15.4 g20% DV
Saturated Fat 4.3 g21% DV
Cholesterol 139 mg46% DV
Sodium 76 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.6 g45% DV
Vitamin D 0.3 µg · Calcium 11 mg · Iron 1.2 mg · Potassium 245 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g229
3 oz85 g194.7
1 thigh without skin111 g254.2
1 thigh with skin129 g295.4

Protein per calorie

Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised) delivers 9.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised)?

Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised) has 229 calories per 100 grams, which is about 194.7 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised)?

Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised) has 22.6 g of protein per 100 grams — 9.9 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised) keto-friendly?

Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised) vegan?

Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised) is not vegan (contains animal-derived ingredients).

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