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Chicken (broilers or fryers, drumstick, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal

161
Calories
18.1
Protein g
0.1
Carbs g
9.2
Fat g
Protein 46% · 18.1 g
Carbs 0% · 0.1 g
Fat 53% · 9.2 g

Diet compliance

DietWhy
Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, drumstick, meat and skin, raw) · per 100 g
Calories161
Total Fat 9.2 g12% DV
Saturated Fat 2.5 g12% DV
Cholesterol 92 mg31% DV
Sodium 106 mg5% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.1 g36% DV
Vitamin D 0.1 µg · Calcium 8 mg · Iron 0.7 mg · Potassium 211 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g161
4 oz113 g181.9
1 drumstick with skin133 g214.1
1 drumstick130 g209.3

Protein per calorie

Chicken (broilers or fryers, drumstick, meat and skin, raw) delivers 11.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, drumstick, meat and skin, raw)?

Chicken (broilers or fryers, drumstick, meat and skin, raw) has 161 calories per 100 grams, which is about 181.9 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, drumstick, meat and skin, raw)?

Chicken (broilers or fryers, drumstick, meat and skin, raw) has 18.1 g of protein per 100 grams — 11.2 g of protein per 100 calories.

Is Chicken (broilers or fryers, drumstick, meat and skin, raw) keto-friendly?

Chicken (broilers or fryers, drumstick, meat and skin, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, drumstick, meat and skin, raw) vegan?

Chicken (broilers or fryers, drumstick, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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