Home › Food Dex › Turkey (whole, meat and skin, cooked, roasted)

Turkey (whole, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.1 g protein per 100 kcal

189
Calories
28.6
Protein g
0.1
Carbs g
7.4
Fat g
Protein 63% · 28.6 g
Carbs 0% · 0.1 g
Fat 37% · 7.4 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, meat and skin, cooked, roasted) · per 100 g
Calories189
Total Fat 7.4 g9% DV
Saturated Fat 2.2 g11% DV
Cholesterol 109 mg36% DV
Sodium 103 mg4% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.6 g57% DV
Vitamin D 0.4 µg · Calcium 14 mg · Iron 1.1 mg · Potassium 239 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g189
3 oz85 g160.7
1 bird3,812 g7,204.7

Protein per calorie

Turkey (whole, meat and skin, cooked, roasted) delivers 15.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey (whole, meat and skin, cooked, roasted)?

Turkey (whole, meat and skin, cooked, roasted) has 189 calories per 100 grams, which is about 160.7 calories per 3 oz.

How much protein is in Turkey (whole, meat and skin, cooked, roasted)?

Turkey (whole, meat and skin, cooked, roasted) has 28.6 g of protein per 100 grams — 15.1 g of protein per 100 calories.

Is Turkey (whole, meat and skin, cooked, roasted) keto-friendly?

Turkey (whole, meat and skin, cooked, roasted) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, meat and skin, cooked, roasted) vegan?

Turkey (whole, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked)Turkey (whole, giblets, raw)Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour)Chicken (liver, all classes, cooked, simmered)Turkey (ground, fat free, raw)Chicken (broilers or fryers, giblets, cooked, fried)Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)Chicken (broilers or fryers, thigh, meat only, cooked, fried)Ostrich (outside strip, cooked)Turkey (whole, dark meat, meat and skin, cooked, roasted)Turkey (whole, light meat, meat and skin, raw)Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted)