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Chicken (stewing, meat only, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.4 g protein per 100 kcal
Protein 60% · 21.3 g
Carbs 0% · 0 g
Fat 40% · 6.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (stewing, meat only, raw) · per 100 g
Calories148
Total Fat 6.3 g8% DV
Saturated Fat 1.6 g8% DV
Cholesterol 63 mg21% DV
Sodium 79 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 21.3 g43% DV
Vitamin D – µg · Calcium 10 mg · Iron 1.1 mg · Potassium 251 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 148 |
| 4 oz | 113 g | 167.2 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 194 g | 287.1 |
| 0.5 chicken, bone and skin removed | 284 g | 420.3 |
Protein per calorie
Chicken (stewing, meat only, raw) delivers 14.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (stewing, meat only, raw)?
Chicken (stewing, meat only, raw) has 148 calories per 100 grams, which is about 167.2 calories per 4 oz.
How much protein is in Chicken (stewing, meat only, raw)?
Chicken (stewing, meat only, raw) has 21.3 g of protein per 100 grams — 14.4 g of protein per 100 calories.
Is Chicken (stewing, meat only, raw) keto-friendly?
Chicken (stewing, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (stewing, meat only, raw) vegan?
Chicken (stewing, meat only, raw) is not vegan (contains animal-derived ingredients).
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