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Turkey (all classes, light meat, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.5 g protein per 100 kcal

147
Calories
30.1
Protein g
0
Carbs g
2.1
Fat g
Protein 87% · 30.1 g
Carbs 0% · 0 g
Fat 13% · 2.1 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (all classes, light meat, cooked, roasted) · per 100 g
Calories147
Total Fat 2.1 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 80 mg27% DV
Sodium 99 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 30.1 g60% DV
Vitamin D 0.3 µg · Calcium 9 mg · Iron 0.7 mg · Potassium 249 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g147
3 oz85 g125

Protein per calorie

Turkey (all classes, light meat, cooked, roasted) delivers 20.5 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Turkey (all classes, light meat, cooked, roasted)?

Turkey (all classes, light meat, cooked, roasted) has 147 calories per 100 grams, which is about 125 calories per 3 oz.

How much protein is in Turkey (all classes, light meat, cooked, roasted)?

Turkey (all classes, light meat, cooked, roasted) has 30.1 g of protein per 100 grams — 20.5 g of protein per 100 calories.

Is Turkey (all classes, light meat, cooked, roasted) keto-friendly?

Turkey (all classes, light meat, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (all classes, light meat, cooked, roasted) vegan?

Turkey (all classes, light meat, cooked, roasted) is not vegan (contains animal-derived ingredients).

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