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Turkey (light or dark meat, smoked, cooked, with skin, bone removed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.5 g protein per 100 kcal

208
Calories
28.1
Protein g
0
Carbs g
9.7
Fat g
Protein 56% · 28.1 g
Carbs 0% · 0 g
Fat 44% · 9.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (light or dark meat, smoked, cooked, with skin, bone removed) · per 100 g
Calories208
Total Fat 9.7 g12% DV
Saturated Fat 2.8 g14% DV
Cholesterol 82 mg27% DV
Sodium 996 mg43% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.1 g56% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 1.8 mg · Potassium 280 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g208
3 oz, boneless85 g176.8
1 medium slice (approx 3" x 2" x 1/4")28 g58.2
1 thick slice (approx 3" x 2" x 3/8")42 g87.4

Protein per calorie

Turkey (light or dark meat, smoked, cooked, with skin, bone removed) delivers 13.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (light or dark meat, smoked, cooked, with skin, bone removed)?

Turkey (light or dark meat, smoked, cooked, with skin, bone removed) has 208 calories per 100 grams, which is about 176.8 calories per 3 oz, boneless.

How much protein is in Turkey (light or dark meat, smoked, cooked, with skin, bone removed)?

Turkey (light or dark meat, smoked, cooked, with skin, bone removed) has 28.1 g of protein per 100 grams — 13.5 g of protein per 100 calories.

Is Turkey (light or dark meat, smoked, cooked, with skin, bone removed) keto-friendly?

Turkey (light or dark meat, smoked, cooked, with skin, bone removed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (light or dark meat, smoked, cooked, with skin, bone removed) vegan?

Turkey (light or dark meat, smoked, cooked, with skin, bone removed) is not vegan (contains animal-derived ingredients).

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