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Turkey (all classes, back, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density10.9 g protein per 100 kcal

244
Calories
26.6
Protein g
0.2
Carbs g
14.4
Fat g
Protein 45% · 26.6 g
Carbs 0% · 0.2 g
Fat 55% · 14.4 g

Diet compliance

DietWhy
✓ Keto0.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (all classes, back, meat and skin, cooked, roasted) · per 100 g
Calories244
Total Fat 14.4 g18% DV
Saturated Fat 4.2 g21% DV
Cholesterol 91 mg30% DV
Sodium 73 mg3% DV
Total Carbs 0.2 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26.6 g53% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 2.2 mg · Potassium 260 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g244
1 cup, chopped or diced140 g341.6
0.5 back, bone removed262 g639.3
1 unit (yield from 1 lb ready-to-cook turkey)34 g83

Protein per calorie

Turkey (all classes, back, meat and skin, cooked, roasted) delivers 10.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey (all classes, back, meat and skin, cooked, roasted)?

Turkey (all classes, back, meat and skin, cooked, roasted) has 244 calories per 100 grams, which is about 341.6 calories per 1 cup, chopped or diced.

How much protein is in Turkey (all classes, back, meat and skin, cooked, roasted)?

Turkey (all classes, back, meat and skin, cooked, roasted) has 26.6 g of protein per 100 grams — 10.9 g of protein per 100 calories.

Is Turkey (all classes, back, meat and skin, cooked, roasted) keto-friendly?

Turkey (all classes, back, meat and skin, cooked, roasted) has 0.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (all classes, back, meat and skin, cooked, roasted) vegan?

Turkey (all classes, back, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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