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Turkey (whole, breast, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.5 g protein per 100 kcal

147
Calories
30.1
Protein g
0
Carbs g
2.1
Fat g
Protein 87% · 30.1 g
Carbs 0% · 0 g
Fat 13% · 2.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, breast, meat only, cooked, roasted) · per 100 g
Calories147
Total Fat 2.1 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 80 mg27% DV
Sodium 99 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 30.1 g60% DV
Vitamin D 0.3 µg · Calcium 9 mg · Iron 0.7 mg · Potassium 249 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g147
3 oz85 g125
1 breast1,413 g2,077.1

Protein per calorie

Turkey (whole, breast, meat only, cooked, roasted) delivers 20.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (whole, breast, meat only, cooked, roasted)?

Turkey (whole, breast, meat only, cooked, roasted) has 147 calories per 100 grams, which is about 125 calories per 3 oz.

How much protein is in Turkey (whole, breast, meat only, cooked, roasted)?

Turkey (whole, breast, meat only, cooked, roasted) has 30.1 g of protein per 100 grams — 20.5 g of protein per 100 calories.

Is Turkey (whole, breast, meat only, cooked, roasted) keto-friendly?

Turkey (whole, breast, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, breast, meat only, cooked, roasted) vegan?

Turkey (whole, breast, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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