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Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.3 g protein per 100 kcal

222
Calories
31.8
Protein g
1.6
Carbs g
8.9
Fat g
Protein 60% · 31.8 g
Carbs 3% · 1.6 g
Fat 37% · 8.9 g

Diet compliance

DietWhy
✓ Keto1.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour) · per 100 g
Calories222
Total Fat 8.9 g11% DV
Saturated Fat 2.5 g12% DV
Cholesterol 89 mg30% DV
Sodium 76 mg3% DV
Total Carbs 1.6 g1% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 31.8 g64% DV
Vitamin D – µg · Calcium 16 mg · Iron 1.2 mg · Potassium 259 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g222
1 unit (yield from 1 lb ready-to-cook chicken)59 g131
0.5 breast, bone removed98 g217.6

Protein per calorie

Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour) delivers 14.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour) has 222 calories per 100 grams, which is about 131 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour) has 31.8 g of protein per 100 grams — 14.3 g of protein per 100 calories.

Is Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour) keto-friendly?

Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour) vegan?

Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour) is not vegan (contains animal-derived ingredients).

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