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Chicken (canned, no broth) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.7 g protein per 100 kcal
Protein 57% · 25.3 g
Carbs 2% · 0.9 g
Fat 41% · 8.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (canned, no broth) · per 100 g
Calories185
Total Fat 8.1 g10% DV
Saturated Fat 2.3 g11% DV
Cholesterol 50 mg17% DV
Sodium 482 mg21% DV
Total Carbs 0.9 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 25.3 g51% DV
Vitamin D 0.1 µg · Calcium 14 mg · Iron 1.3 mg · Potassium 153 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 185 |
| 3 oz | 85 g | 157.3 |
| 1 cup | 205 g | 379.3 |
| 1 can (5 oz) yields | 125 g | 231.3 |
Protein per calorie
Chicken (canned, no broth) delivers 13.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (canned, no broth)?
Chicken (canned, no broth) has 185 calories per 100 grams, which is about 157.3 calories per 3 oz.
How much protein is in Chicken (canned, no broth)?
Chicken (canned, no broth) has 25.3 g of protein per 100 grams — 13.7 g of protein per 100 calories.
Is Chicken (canned, no broth) keto-friendly?
Chicken (canned, no broth) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (canned, no broth) vegan?
Chicken (canned, no broth) is not vegan (contains animal-derived ingredients).
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