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Chicken (broilers or fryers, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density8.7 g protein per 100 kcal

215
Calories
18.6
Protein g
0
Carbs g
15.1
Fat g
Protein 35% · 18.6 g
Carbs 0% · 0 g
Fat 65% · 15.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, meat and skin, raw) · per 100 g
Calories215
Total Fat 15.1 g19% DV
Saturated Fat 4.3 g22% DV
Cholesterol 75 mg25% DV
Sodium 70 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.6 g37% DV
Vitamin D 0.2 µg · Calcium 11 mg · Iron 0.9 mg · Potassium 189 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g215
4 oz113 g243
1 unit (yield from 1 lb ready-to-cook chicken)276 g593.4
0.5 chicken, bone removed460 g989

Protein per calorie

Chicken (broilers or fryers, meat and skin, raw) delivers 8.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, meat and skin, raw)?

Chicken (broilers or fryers, meat and skin, raw) has 215 calories per 100 grams, which is about 243 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, meat and skin, raw)?

Chicken (broilers or fryers, meat and skin, raw) has 18.6 g of protein per 100 grams — 8.7 g of protein per 100 calories.

Is Chicken (broilers or fryers, meat and skin, raw) keto-friendly?

Chicken (broilers or fryers, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, meat and skin, raw) vegan?

Chicken (broilers or fryers, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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