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Chicken (capons, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.6 g protein per 100 kcal

229
Calories
29
Protein g
0
Carbs g
11.7
Fat g
Protein 52% · 29 g
Carbs 0% · 0 g
Fat 48% · 11.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (capons, meat and skin, cooked, roasted) · per 100 g
Calories229
Total Fat 11.7 g15% DV
Saturated Fat 3.3 g16% DV
Cholesterol 86 mg29% DV
Sodium 49 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 29 g58% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.5 mg · Potassium 255 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g229
3 oz85 g194.7
1 unit (yield from 1 lb ready-to cook capon)196 g448.8
0.5 capon, bone removed637 g1,458.7

Protein per calorie

Chicken (capons, meat and skin, cooked, roasted) delivers 12.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (capons, meat and skin, cooked, roasted)?

Chicken (capons, meat and skin, cooked, roasted) has 229 calories per 100 grams, which is about 194.7 calories per 3 oz.

How much protein is in Chicken (capons, meat and skin, cooked, roasted)?

Chicken (capons, meat and skin, cooked, roasted) has 29 g of protein per 100 grams — 12.6 g of protein per 100 calories.

Is Chicken (capons, meat and skin, cooked, roasted) keto-friendly?

Chicken (capons, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (capons, meat and skin, cooked, roasted) vegan?

Chicken (capons, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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