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Turkey (whole, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.3 g protein per 100 kcal

159
Calories
29.1
Protein g
0
Carbs g
3.8
Fat g
Protein 77% · 29.1 g
Carbs 0% · 0 g
Fat 23% · 3.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, meat only, cooked, roasted) · per 100 g
Calories159
Total Fat 3.8 g5% DV
Saturated Fat 1.1 g6% DV
Cholesterol 101 mg34% DV
Sodium 101 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29.1 g58% DV
Vitamin D 0.3 µg · Calcium 13 mg · Iron 1 mg · Potassium 239 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g159
3 oz85 g135.2
1 bird3,812 g6,061.1

Protein per calorie

Turkey (whole, meat only, cooked, roasted) delivers 18.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (whole, meat only, cooked, roasted)?

Turkey (whole, meat only, cooked, roasted) has 159 calories per 100 grams, which is about 135.2 calories per 3 oz.

How much protein is in Turkey (whole, meat only, cooked, roasted)?

Turkey (whole, meat only, cooked, roasted) has 29.1 g of protein per 100 grams — 18.3 g of protein per 100 calories.

Is Turkey (whole, meat only, cooked, roasted) keto-friendly?

Turkey (whole, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, meat only, cooked, roasted) vegan?

Turkey (whole, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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