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Squab ((pigeon), meat and skin, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal
Protein 26% · 18.5 g
Carbs 0% · 0 g
Fat 74% · 23.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Squab ((pigeon), meat and skin, raw) · per 100 g
Calories294
Total Fat 23.8 g31% DV
Saturated Fat 8.4 g42% DV
Cholesterol 95 mg32% DV
Sodium 54 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.5 g37% DV
Vitamin D – µg · Calcium 12 mg · Iron 3.5 mg · Potassium 199 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 294 |
| 3 oz | 85 g | 249.9 |
| 1 unit (yield from 1 lb ready-to-cook squab) | 297 g | 873.2 |
| 1 squab | 199 g | 585.1 |
Protein per calorie
Squab ((pigeon), meat and skin, raw) delivers 6.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Squab ((pigeon), meat and skin, raw)?
Squab ((pigeon), meat and skin, raw) has 294 calories per 100 grams, which is about 249.9 calories per 3 oz.
How much protein is in Squab ((pigeon), meat and skin, raw)?
Squab ((pigeon), meat and skin, raw) has 18.5 g of protein per 100 grams — 6.3 g of protein per 100 calories.
Is Squab ((pigeon), meat and skin, raw) keto-friendly?
Squab ((pigeon), meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squab ((pigeon), meat and skin, raw) vegan?
Squab ((pigeon), meat and skin, raw) is not vegan (contains animal-derived ingredients).
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