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Turkey (whole, skin (light and dark), raw) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

407
Calories
13
Protein g
0.2
Carbs g
38.9
Fat g
Protein 13% · 13 g
Carbs 0% · 0.2 g
Fat 87% · 38.9 g

Diet compliance

DietWhy
✓ Keto0.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, skin (light and dark), raw) · per 100 g
Calories407
Total Fat 38.9 g50% DV
Saturated Fat 10.4 g52% DV
Cholesterol 122 mg41% DV
Sodium 62 mg3% DV
Total Carbs 0.2 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 13 g26% DV
Vitamin D 1.1 µg · Calcium 13 mg · Iron 0.9 mg · Potassium 124 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g407
4 oz113 g459.9
1 lb453 g1,843.7

Protein per calorie

Turkey (whole, skin (light and dark), raw) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (whole, skin (light and dark), raw)?

Turkey (whole, skin (light and dark), raw) has 407 calories per 100 grams, which is about 459.9 calories per 4 oz.

How much protein is in Turkey (whole, skin (light and dark), raw)?

Turkey (whole, skin (light and dark), raw) has 13 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Turkey (whole, skin (light and dark), raw) keto-friendly?

Turkey (whole, skin (light and dark), raw) has 0.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, skin (light and dark), raw) vegan?

Turkey (whole, skin (light and dark), raw) is not vegan (contains animal-derived ingredients).

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