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Chicken (broilers or fryers, thigh, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7.5 g protein per 100 kcal

221
Calories
16.5
Protein g
0.3
Carbs g
16.6
Fat g
Protein 31% · 16.5 g
Carbs 0% · 0.3 g
Fat 69% · 16.6 g

Diet compliance

DietWhy
✓ Keto0.3 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, thigh, meat and skin, raw) · per 100 g
Calories221
Total Fat 16.6 g21% DV
Saturated Fat 4.5 g23% DV
Cholesterol 98 mg33% DV
Sodium 81 mg4% DV
Total Carbs 0.3 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.5 g33% DV
Vitamin D 0.1 µg · Calcium 7 mg · Iron 0.7 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g221
4 oz113 g249.7
1 thigh with skin193 g426.5

Protein per calorie

Chicken (broilers or fryers, thigh, meat and skin, raw) delivers 7.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, thigh, meat and skin, raw)?

Chicken (broilers or fryers, thigh, meat and skin, raw) has 221 calories per 100 grams, which is about 249.7 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, thigh, meat and skin, raw)?

Chicken (broilers or fryers, thigh, meat and skin, raw) has 16.5 g of protein per 100 grams — 7.5 g of protein per 100 calories.

Is Chicken (broilers or fryers, thigh, meat and skin, raw) keto-friendly?

Chicken (broilers or fryers, thigh, meat and skin, raw) has 0.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, thigh, meat and skin, raw) vegan?

Chicken (broilers or fryers, thigh, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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