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Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour) — Nutrition Facts

USDA FoodData Central · Decent protein density10.5 g protein per 100 kcal

272
Calories
28.6
Protein g
3.3
Carbs g
15.3
Fat g
Protein 43% · 28.6 g
Carbs 5% · 3.3 g
Fat 52% · 15.3 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour) · per 100 g
Calories272
Total Fat 15.3 g20% DV
Saturated Fat 4.2 g21% DV
Cholesterol 112 mg37% DV
Sodium 86 mg4% DV
Total Carbs 3.3 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 28.6 g57% DV
Vitamin D – µg · Calcium 17 mg · Iron 2 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g272
3 oz85 g231.2
1 unit (yield from 1 lb ready-to-cook chicken)212 g576.6
1 chicken708 g1,925.8

Protein per calorie

Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour) delivers 10.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour)?

Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour) has 272 calories per 100 grams, which is about 231.2 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour)?

Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour) has 28.6 g of protein per 100 grams — 10.5 g of protein per 100 calories.

Is Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour) keto-friendly?

Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour) vegan?

Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour) is not vegan (contains animal-derived ingredients).

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