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Chicken (liver, all classes, cooked, simmered) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.6 g protein per 100 kcal

167
Calories
24.5
Protein g
0.9
Carbs g
6.5
Fat g
Protein 61% · 24.5 g
Carbs 2% · 0.9 g
Fat 37% · 6.5 g

Diet compliance

DietWhy
Keto0.9 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (liver, all classes, cooked, simmered) · per 100 g
Calories167
Total Fat 6.5 g8% DV
Saturated Fat 2.1 g10% DV
Cholesterol 563 mg188% DV
Sodium 76 mg3% DV
Total Carbs 0.9 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.5 g49% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 11.6 mg · Potassium 263 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g167
3 oz85 g142
1 liver44 g73.5

Protein per calorie

Chicken (liver, all classes, cooked, simmered) delivers 14.6 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (liver, all classes, cooked, simmered)?

Chicken (liver, all classes, cooked, simmered) has 167 calories per 100 grams, which is about 142 calories per 3 oz.

How much protein is in Chicken (liver, all classes, cooked, simmered)?

Chicken (liver, all classes, cooked, simmered) has 24.5 g of protein per 100 grams — 14.6 g of protein per 100 calories.

Is Chicken (liver, all classes, cooked, simmered) keto-friendly?

Chicken (liver, all classes, cooked, simmered) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (liver, all classes, cooked, simmered) vegan?

Chicken (liver, all classes, cooked, simmered) is not vegan (contains animal-derived ingredients).

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