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Chicken (broilers or fryers, giblets, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.4 g protein per 100 kcal

124
Calories
17.9
Protein g
1.8
Carbs g
4.5
Fat g
Protein 60% · 17.9 g
Carbs 6% · 1.8 g
Fat 34% · 4.5 g

Diet compliance

DietWhy
✓ Keto1.8 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, giblets, raw) · per 100 g
Calories124
Total Fat 4.5 g6% DV
Saturated Fat 1.4 g7% DV
Cholesterol 262 mg87% DV
Sodium 77 mg3% DV
Total Carbs 1.8 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.9 g36% DV
Vitamin D – µg · Calcium 10 mg · Iron 5.9 mg · Potassium 228 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g124
1 unit (yield from 1 lb ready-to-cook chicken)23 g28.5
1 giblets75 g93

Protein per calorie

Chicken (broilers or fryers, giblets, raw) delivers 14.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, giblets, raw)?

Chicken (broilers or fryers, giblets, raw) has 124 calories per 100 grams, which is about 28.5 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, giblets, raw)?

Chicken (broilers or fryers, giblets, raw) has 17.9 g of protein per 100 grams — 14.4 g of protein per 100 calories.

Is Chicken (broilers or fryers, giblets, raw) keto-friendly?

Chicken (broilers or fryers, giblets, raw) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, giblets, raw) vegan?

Chicken (broilers or fryers, giblets, raw) is not vegan (contains animal-derived ingredients).

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