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Chicken (broiler, rotisserie, BBQ, breast, meat only) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.5 g protein per 100 kcal

144
Calories
28
Protein g
0
Carbs g
3.6
Fat g
Protein 78% · 28 g
Carbs 0% · 0 g
Fat 22% · 3.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broiler, rotisserie, BBQ, breast, meat only) · per 100 g
Calories144
Total Fat 3.6 g5% DV
Saturated Fat 0.9 g4% DV
Cholesterol 86 mg29% DV
Sodium 328 mg14% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28 g56% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.5 mg · Potassium 284 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g144
3 oz85 g122.4
1 breast384 g553

Protein per calorie

Chicken (broiler, rotisserie, BBQ, breast, meat only) delivers 19.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broiler, rotisserie, BBQ, breast, meat only)?

Chicken (broiler, rotisserie, BBQ, breast, meat only) has 144 calories per 100 grams, which is about 122.4 calories per 3 oz.

How much protein is in Chicken (broiler, rotisserie, BBQ, breast, meat only)?

Chicken (broiler, rotisserie, BBQ, breast, meat only) has 28 g of protein per 100 grams — 19.5 g of protein per 100 calories.

Is Chicken (broiler, rotisserie, BBQ, breast, meat only) keto-friendly?

Chicken (broiler, rotisserie, BBQ, breast, meat only) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broiler, rotisserie, BBQ, breast, meat only) vegan?

Chicken (broiler, rotisserie, BBQ, breast, meat only) is not vegan (contains animal-derived ingredients).

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