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Turkey (drumstick, from whole bird, meat only, roasted) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.7 g protein per 100 kcal

139
Calories
30.1
Protein g
0
Carbs g
2.1
Fat g
Protein 87% · 30.1 g
Carbs 0% · 0 g
Fat 13% · 2.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (drumstick, from whole bird, meat only, roasted) · per 100 g
Calories139
Total Fat 2.1 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 80 mg27% DV
Sodium 99 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 30.1 g60% DV
Vitamin D 0.3 µg · Calcium 9 mg · Iron 0.7 mg · Potassium 249 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g139
3 oz85 g118.2
1 drumstick206 g286.3

Protein per calorie

Turkey (drumstick, from whole bird, meat only, roasted) delivers 21.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (drumstick, from whole bird, meat only, roasted)?

Turkey (drumstick, from whole bird, meat only, roasted) has 139 calories per 100 grams, which is about 118.2 calories per 3 oz.

How much protein is in Turkey (drumstick, from whole bird, meat only, roasted)?

Turkey (drumstick, from whole bird, meat only, roasted) has 30.1 g of protein per 100 grams — 21.7 g of protein per 100 calories.

Is Turkey (drumstick, from whole bird, meat only, roasted) keto-friendly?

Turkey (drumstick, from whole bird, meat only, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (drumstick, from whole bird, meat only, roasted) vegan?

Turkey (drumstick, from whole bird, meat only, roasted) is not vegan (contains animal-derived ingredients).

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