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Chicken (stewing, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.8 g protein per 100 kcal

237
Calories
30.4
Protein g
0
Carbs g
11.9
Fat g
Protein 53% · 30.4 g
Carbs 0% · 0 g
Fat 47% · 11.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (stewing, meat only, cooked, stewed) · per 100 g
Calories237
Total Fat 11.9 g15% DV
Saturated Fat 3.1 g16% DV
Cholesterol 83 mg28% DV
Sodium 78 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 30.4 g61% DV
Vitamin D – µg · Calcium 13 mg · Iron 1.4 mg · Potassium 202 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g237
3 oz85 g201.5
1 cup, chopped or diced140 g331.8
1 unit (yield from 1 lb ready-to-cook chicken)137 g324.7

Protein per calorie

Chicken (stewing, meat only, cooked, stewed) delivers 12.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (stewing, meat only, cooked, stewed)?

Chicken (stewing, meat only, cooked, stewed) has 237 calories per 100 grams, which is about 201.5 calories per 3 oz.

How much protein is in Chicken (stewing, meat only, cooked, stewed)?

Chicken (stewing, meat only, cooked, stewed) has 30.4 g of protein per 100 grams — 12.8 g of protein per 100 calories.

Is Chicken (stewing, meat only, cooked, stewed) keto-friendly?

Chicken (stewing, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (stewing, meat only, cooked, stewed) vegan?

Chicken (stewing, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

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