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Chicken (broilers or fryers, breast, meat and skin, cooked, fried, batter) — Nutrition Facts

USDA FoodData Central · Decent protein density9.6 g protein per 100 kcal

260
Calories
24.8
Protein g
9
Carbs g
13.2
Fat g
Protein 39% · 24.8 g
Carbs 14% · 9 g
Fat 47% · 13.2 g

Diet compliance

DietWhy
✗ Keto8.7 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, breast, meat and skin, cooked, fried, batter) · per 100 g
Calories260
Total Fat 13.2 g17% DV
Saturated Fat 3.5 g18% DV
Cholesterol 85 mg28% DV
Sodium 275 mg12% DV
Total Carbs 9 g3% DV
Fiber 0.3 g1% DV
Sugars 0 g
Protein 24.8 g50% DV
Vitamin D 0.1 µg · Calcium 20 mg · Iron 1.3 mg · Potassium 201 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g260
3 oz85 g221
0.5 unit (yield from 1 lb ready-to-cook chicken)84 g218.4
0 breast, bone removed140 g364

Protein per calorie

Chicken (broilers or fryers, breast, meat and skin, cooked, fried, batter) delivers 9.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, breast, meat and skin, cooked, fried, batter)?

Chicken (broilers or fryers, breast, meat and skin, cooked, fried, batter) has 260 calories per 100 grams, which is about 221 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, breast, meat and skin, cooked, fried, batter)?

Chicken (broilers or fryers, breast, meat and skin, cooked, fried, batter) has 24.8 g of protein per 100 grams — 9.6 g of protein per 100 calories.

Is Chicken (broilers or fryers, breast, meat and skin, cooked, fried, batter) keto-friendly?

Chicken (broilers or fryers, breast, meat and skin, cooked, fried, batter) has 8.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, breast, meat and skin, cooked, fried, batter) vegan?

Chicken (broilers or fryers, breast, meat and skin, cooked, fried, batter) is not vegan (contains animal-derived ingredients).

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