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Chicken (capons, giblets, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.1 g protein per 100 kcal
Protein 58% · 18.3 g
Carbs 5% · 1.4 g
Fat 37% · 5.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (capons, giblets, raw) · per 100 g
Calories130
Total Fat 5.2 g7% DV
Saturated Fat 1.6 g8% DV
Cholesterol 292 mg97% DV
Sodium 77 mg3% DV
Total Carbs 1.4 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.3 g37% DV
Vitamin D – µg · Calcium 10 mg · Iron 6.3 mg · Potassium 226 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 130 |
| 1 giblets | 115 g | 149.5 |
| 1 unit (yield from 1 lb ready-to cook capon) | 18 g | 23.4 |
Protein per calorie
Chicken (capons, giblets, raw) delivers 14.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (capons, giblets, raw)?
Chicken (capons, giblets, raw) has 130 calories per 100 grams, which is about 149.5 calories per 1 giblets.
How much protein is in Chicken (capons, giblets, raw)?
Chicken (capons, giblets, raw) has 18.3 g of protein per 100 grams — 14.1 g of protein per 100 calories.
Is Chicken (capons, giblets, raw) keto-friendly?
Chicken (capons, giblets, raw) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (capons, giblets, raw) vegan?
Chicken (capons, giblets, raw) is not vegan (contains animal-derived ingredients).
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