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Emu (oyster, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density16.2 g protein per 100 kcal
Protein 68% · 22.8 g
Carbs 0% · 0 g
Fat 32% · 4.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Emu (oyster, raw) · per 100 g
Calories141
Total Fat 4.9 g6% DV
Saturated Fat 1.2 g6% DV
Cholesterol 81 mg27% DV
Sodium 150 mg7% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.8 g46% DV
Vitamin D – µg · Calcium 4 mg · Iron 5.5 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 141 |
| 3 oz | 85 g | 119.9 |
| 1 steak | 300 g | 423 |
Protein per calorie
Emu (oyster, raw) delivers 16.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Emu (oyster, raw)?
Emu (oyster, raw) has 141 calories per 100 grams, which is about 119.9 calories per 3 oz.
How much protein is in Emu (oyster, raw)?
Emu (oyster, raw) has 22.8 g of protein per 100 grams — 16.2 g of protein per 100 calories.
Is Emu (oyster, raw) keto-friendly?
Emu (oyster, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Emu (oyster, raw) vegan?
Emu (oyster, raw) is not vegan (contains animal-derived ingredients).
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