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Chicken (broilers or fryers, back, meat only, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.3 g protein per 100 kcal

137
Calories
19.6
Protein g
0
Carbs g
5.9
Fat g
Protein 59% · 19.6 g
Carbs 0% · 0 g
Fat 41% · 5.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, back, meat only, raw) · per 100 g
Calories137
Total Fat 5.9 g8% DV
Saturated Fat 1.5 g8% DV
Cholesterol 81 mg27% DV
Sodium 82 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.6 g39% DV
Vitamin D – µg · Calcium 17 mg · Iron 1 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g137
4 oz113 g154.8
0.5 unit (yield from 1 lb ready-to-cook chicken)31 g42.5
0 back, bone and skin removed51 g69.9

Protein per calorie

Chicken (broilers or fryers, back, meat only, raw) delivers 14.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, back, meat only, raw)?

Chicken (broilers or fryers, back, meat only, raw) has 137 calories per 100 grams, which is about 154.8 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, back, meat only, raw)?

Chicken (broilers or fryers, back, meat only, raw) has 19.6 g of protein per 100 grams — 14.3 g of protein per 100 calories.

Is Chicken (broilers or fryers, back, meat only, raw) keto-friendly?

Chicken (broilers or fryers, back, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, back, meat only, raw) vegan?

Chicken (broilers or fryers, back, meat only, raw) is not vegan (contains animal-derived ingredients).

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