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Chicken (broilers or fryers, light meat, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.2 g protein per 100 kcal

159
Calories
28.9
Protein g
0
Carbs g
4
Fat g
Protein 76% · 28.9 g
Carbs 0% · 0 g
Fat 24% · 4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, light meat, meat only, cooked, stewed) · per 100 g
Calories159
Total Fat 4 g5% DV
Saturated Fat 1.1 g6% DV
Cholesterol 77 mg26% DV
Sodium 65 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.9 g58% DV
Vitamin D 0.1 µg · Calcium 13 mg · Iron 0.9 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g159
1 cup, chopped or diced140 g222.6
1 unit (yield from 1 lb ready-to-cook chicken)71 g112.9
0.5 chicken, bone and skin removed119 g189.2

Protein per calorie

Chicken (broilers or fryers, light meat, meat only, cooked, stewed) delivers 18.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, light meat, meat only, cooked, stewed)?

Chicken (broilers or fryers, light meat, meat only, cooked, stewed) has 159 calories per 100 grams, which is about 222.6 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, light meat, meat only, cooked, stewed)?

Chicken (broilers or fryers, light meat, meat only, cooked, stewed) has 28.9 g of protein per 100 grams — 18.2 g of protein per 100 calories.

Is Chicken (broilers or fryers, light meat, meat only, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, light meat, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, light meat, meat only, cooked, stewed) vegan?

Chicken (broilers or fryers, light meat, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

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