Home › Food Dex › Chicken (broilers or fryers, leg, meat and skin, cooked, roasted)

Chicken (broilers or fryers, leg, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.1 g protein per 100 kcal

184
Calories
24
Protein g
0
Carbs g
9
Fat g
Protein 54% · 24 g
Carbs 0% · 0 g
Fat 46% · 9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, leg, meat and skin, cooked, roasted) · per 100 g
Calories184
Total Fat 9 g12% DV
Saturated Fat 2.5 g12% DV
Cholesterol 127 mg42% DV
Sodium 98 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24 g48% DV
Vitamin D 0.1 µg · Calcium 12 mg · Iron 1.1 mg · Potassium 264 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g184
3 oz85 g156.4
1 leg, with skin (Sum of drumstick+thigh+back)258 g474.7
1 thigh with skin133 g244.7
1 drumstick with skin91 g167.4
1 back with skin35 g64.4

Protein per calorie

Chicken (broilers or fryers, leg, meat and skin, cooked, roasted) delivers 13.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, leg, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, leg, meat and skin, cooked, roasted) has 184 calories per 100 grams, which is about 156.4 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, leg, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, leg, meat and skin, cooked, roasted) has 24 g of protein per 100 grams — 13.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, leg, meat and skin, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, leg, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, leg, meat and skin, cooked, roasted) vegan?

Chicken (broilers or fryers, leg, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

Related in Poultry

Turkey (whole, meat only, cooked, roasted)Emu (ground, raw)Chicken (broilers or fryers, back, meat and skin, cooked, stewed)Turkey (all classes, liver, raw)Emu (ground, cooked, pan-broiled)Emu (top loin, cooked, broiled)Emu (fan fillet, cooked, broiled)Turkey (thigh, from whole bird, meat only, roasted)Turkey (all classes, light meat, cooked, roasted)Ostrich (oyster, cooked)Quail (meat and skin, raw)Chicken (broilers or fryers, leg, meat and skin, cooked, stewed)