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Emu (inside drums, cooked, broiled) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density20.8 g protein per 100 kcal
Protein 88% · 32.4 g
Carbs 0% · 0 g
Fat 12% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Emu (inside drums, cooked, broiled) · per 100 g
Calories156
Total Fat 2 g3% DV
Saturated Fat 0.7 g3% DV
Cholesterol 91 mg30% DV
Sodium 118 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 32.4 g65% DV
Vitamin D – µg · Calcium 6 mg · Iron 7.3 mg · Potassium 312 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 156 |
| 1 serving ( 3 oz ) | 85 g | 132.6 |
| 1 inside drum cooked ( yield from 572 g raw meat ) | 416 g | 649 |
Protein per calorie
Emu (inside drums, cooked, broiled) delivers 20.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Emu (inside drums, cooked, broiled)?
Emu (inside drums, cooked, broiled) has 156 calories per 100 grams, which is about 132.6 calories per 1 serving ( 3 oz ).
How much protein is in Emu (inside drums, cooked, broiled)?
Emu (inside drums, cooked, broiled) has 32.4 g of protein per 100 grams — 20.8 g of protein per 100 calories.
Is Emu (inside drums, cooked, broiled) keto-friendly?
Emu (inside drums, cooked, broiled) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Emu (inside drums, cooked, broiled) vegan?
Emu (inside drums, cooked, broiled) is vegan — it contains no animal-derived ingredients.
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