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Chicken (broilers or fryers, dark meat, thigh, meat only, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.2 g protein per 100 kcal

121
Calories
19.7
Protein g
0
Carbs g
4.1
Fat g
Protein 68% · 19.7 g
Carbs 0% · 0 g
Fat 32% · 4.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, thigh, meat only, raw) · per 100 g
Calories121
Total Fat 4.1 g5% DV
Saturated Fat 1.1 g6% DV
Cholesterol 94 mg31% DV
Sodium 95 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.7 g39% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.8 mg · Potassium 242 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g121
4 oz113 g136.7
1 thigh without skin149 g180.3

Protein per calorie

Chicken (broilers or fryers, dark meat, thigh, meat only, raw) delivers 16.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, thigh, meat only, raw)?

Chicken (broilers or fryers, dark meat, thigh, meat only, raw) has 121 calories per 100 grams, which is about 136.7 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, dark meat, thigh, meat only, raw)?

Chicken (broilers or fryers, dark meat, thigh, meat only, raw) has 19.7 g of protein per 100 grams — 16.2 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, thigh, meat only, raw) keto-friendly?

Chicken (broilers or fryers, dark meat, thigh, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, thigh, meat only, raw) vegan?

Chicken (broilers or fryers, dark meat, thigh, meat only, raw) is not vegan (contains animal-derived ingredients).

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